Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Sep
18
Wed
September 18
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Sep
19
Thu
September 19
Thursday
6:15 pm
Core Flow
1 hour
Sep
20
Fri
September 20
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Sep
21
Sat
September 21
Saturday
7:00 am
[online] Awake & Align
1 hour
Sep
22
Sun
September 22
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Sep
23
Mon
September 23
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Sep
24
Tue
September 24
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Sep
25
Wed
September 25
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Sep
26
Thu
September 26
Thursday
6:15 pm
Core Flow
1 hour
Sep
27
Fri
September 27
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Sep
28
Sat
September 28
Saturday
7:00 am
[online] Awake & Align
1 hour
Sep
29
Sun
September 29
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Sep
30
Mon
September 30
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Oct
1
Tue
October 1
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Oct
2
Wed
October 2
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Oct
3
Thu
October 3
Thursday
9:15 am
All Levels Flow
1 hour
6:15 pm
Core Flow
1 hour
Oct
4
Fri
October 4
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Oct
5
Sat
October 5
Saturday
7:00 am
[online] Awake & Align
1 hour
Oct
6
Sun
October 6
Sunday
9:30 am
Saturday Morning Yoga
1 hour
6:00 pm
Restorative Yoga
1 hour
Oct
7
Mon
October 7
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
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