Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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May
26
Sun
May 26
Sunday
9:30 am
Saturday Morning Yoga
1 hour
May
27
Mon
May 27
Monday
7:00 pm
Flow & Restore
1 hour
May
28
Tue
May 28
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
Mindful Flow & Restore
1 hour
May
29
Wed
May 29
Wednesday
9:00 am
Core Flow
1 hour
7:30 pm
Flow + Restore
1 hour
May
30
Thu
May 30
Thursday
9:30 am
Core Flow
1 hour
6:15 pm
Core Flow
1 hour
May
31
Fri
May 31
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Jun
1
Sat
June 1
Saturday
7:00 am
[online] Awake & Align
1 hour
Jun
2
Sun
June 2
Sunday
9:30 am
Saturday Morning Yoga
1 hour
6:00 pm
❤️ Heart + Flow
1 hour
Jun
3
Mon
June 3
Monday
7:00 pm
Flow & Restore
1 hour
Jun
4
Tue
June 4
Tuesday
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Jun
5
Wed
June 5
Wednesday
9:00 am
Core Flow
1 hour
12:00 pm
[Pop-Up] Yoga Basics
1 hour
7:30 pm
Flow + Restore
1 hour
Jun
6
Thu
June 6
Thursday
9:30 am
Core Flow
1 hour
6:15 pm
Core Flow
1 hour
Jun
7
Fri
June 7
Friday
12:00 pm
Lunchtime Yoga
55 minutes
7:00 pm
Concert & Conversation #SetTheExpectation
FREE
1 hour 30 minutes
Jun
8
Sat
June 8
Saturday
7:00 am
[online] Awake & Align
1 hour
Jun
9
Sun
June 9
Sunday
9:30 am
Saturday Morning Yoga
1 hour
4:30 pm
❤️ Heart + Flow
1 hour
Jun
10
Mon
June 10
Monday
5:30 pm
Breath & Balance
1 hour
7:00 pm
Flow & Restore
1 hour
Jun
11
Tue
June 11
Tuesday
8:30 am
*ONLINE* Nia® Dance
CANCELLED
55 minutes
9:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
Mindful Flow & Restore
1 hour
Jun
12
Wed
June 12
Wednesday
9:00 am
Core Flow
1 hour
12:00 pm
[Pop-Up] Yoga Basics
1 hour
6:00 pm
Community Yoga at Capital One (Free)
FREE
1 hour
7:30 pm
Flow + Restore
1 hour
Jun
13
Thu
June 13
Thursday
9:30 am
Core Flow
1 hour
6:15 pm
Core Flow
1 hour
Jun
14
Fri
June 14
Friday
12:00 pm
Lunchtime Yoga
55 minutes
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