Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
EveryBody Yoga
Feel Good Yoga
Gentle Yoga
Harmony Flow
Intro to Pre-Natal Yoga
Nia® Mindful Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® Mindful Movement
[ONLINE] Sunday Morning
[OUTDOOR] Yoga at the Lake
[Pop-Up] Untamed Asanas: Power + Grace
[Restore & Renew] Restorative, Meditation + SoundPlay
Sunday Morning Yoga
Unwind Yoga
Yoga Sculpt
Class Level
At Lake Quanapowitt (North Ave/Softball field side, at end of Lakeside Ave.)
Level 1
Level 1 & 2
Level 2
ONLINE (your home)
All Instructors
Meg
Meg / Rosanne
Rosanne
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Mar
6
Wed
March 6
Wednesday
9:30 am
All Levels Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Mar
7
Thu
March 7
Thursday
9:30 am
All Levels Flow
1 hour
6:15 pm
Core Flow
1 hour
7:30 pm
Intro to Meditation 101
1 hour
Mar
8
Fri
March 8
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Mar
9
Sat
March 9
Saturday
7:00 am
[online] Awake & Align
1 hour
9:00 am
[ONLINE] All Levels Flow
1 hour
Mar
10
Sun
March 10
Sunday
9:15 am
[online] Awake & Align
1 hour
5:00 pm
Restorative Yoga
1 hour
Mar
11
Mon
March 11
Monday
5:30 pm
Core Flow
1 hour
7:00 pm
Flow & Restore
1 hour
Mar
12
Tue
March 12
Tuesday
8:30 am
[ONLINE] Nia® Mindful Movement
CANCELLED
55 minutes
11:00 am
Meditation 101: Drop-in
1 hour
6:15 pm
[ONLINE] Nia® Mindful Movement
55 minutes
7:30 pm
Mindful Flow & Restore
1 hour
Mar
13
Wed
March 13
Wednesday
9:30 am
All Levels Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Mar
14
Thu
March 14
Thursday
9:30 am
All Levels Flow
1 hour
6:15 pm
Core Flow
1 hour
7:30 pm
Meditation 101: Drop-in
1 hour
7:30 pm
Meditation 101 Series (Thursdays at 7:30 pm) (1/4)
1 hour
Mar
15
Fri
March 15
Friday
12:00 pm
Lunchtime Yoga
55 minutes
5:00 pm
[ONLINE] Nia® Mindful Movement
55 minutes
Mar
16
Sat
March 16
Saturday
7:00 am
[online] Awake & Align
1 hour
9:00 am
[ONLINE] All Levels Flow
1 hour
5:00 pm
[ONLINE] Nia® Mindful Movement
55 minutes
Mar
17
Sun
March 17
Sunday
9:15 am
[online] Awake & Align
CANCELLED
1 hour
5:00 pm
❤️ Heart + Flow
1 hour
Mar
18
Mon
March 18
Monday
5:30 pm
Core Flow
1 hour
7:00 pm
Flow & Restore
1 hour
Mar
19
Tue
March 19
Tuesday
8:30 am
[ONLINE] Nia® Mindful Movement
55 minutes
11:00 am
Meditation 101: Drop-in
1 hour
6:15 pm
[ONLINE] Nia® Mindful Movement
55 minutes
7:30 pm
Mindful Flow & Restore
1 hour
Mar
20
Wed
March 20
Wednesday
9:30 am
All Levels Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Mar
21
Thu
March 21
Thursday
9:30 am
All Levels Flow
1 hour
6:15 pm
Core Flow
1 hour
7:30 pm
Meditation 101: Drop-in
1 hour
7:30 pm
Meditation 101 Series (Thursdays at 7:30 pm) (2/4)
1 hour
Mar
22
Fri
March 22
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Mar
23
Sat
March 23
Saturday
7:00 am
[online] Awake & Align
1 hour
9:00 am
[ONLINE] All Levels Flow
1 hour
Mar
24
Sun
March 24
Sunday
9:15 am
[online] Awake & Align
1 hour
4:30 pm
❤️ Heart + Flow
1 hour
Mar
25
Mon
March 25
Monday
5:30 pm
Core Flow
1 hour
7:00 pm
Flow & Restore
1 hour
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