Nia® Moving to Heal
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Nia ® Moving to Heal classes combine simple dance, martial arts, and yoga moves that will embrace your body's way to move and to heal. Whether you are seeking conditioning or healing from an injury or life experience -- this is the class for you!
Combines soul-stirring music with the Joy of Movement, to leave you feeling whole, joyful, mentally clear, and emotionally balanced.
Practiced barefoot, Nia is easily adaptable to individual needs and abilities. Come discover why Nia is more than a dance workout class. Most importantly are you ready to feel better?
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This class accepts a sliding scale Nia pass:
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https://move2joy.punchpass.com/passes/108530?check=1609434270
FIRST NIA CLASS IS FREE!