POP-Up Therapeutic Class Tonight: 7/8/20
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In this special edition yoga-4-you class we will be focusing on our HIPS!
Opening, moving, releasing tension and stress that can come from way too much sitting.
Thia is out number one requested therapeutic class and I can't wait to share it with you!
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[Join us online for Yoga-4-You]
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Practice with us at home.
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This class explores yoga postures, some flow and deep stretches. Clear instructions and modifications will help you to personalize your experience and connect to some much needed movement at this time. No matter what your level of experience is, you will enjoy this class.
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All ages welcome!
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Actually class will be about 55 minutes.
Please arrive 5 minutes early to allow for any setup needs.