Intro to Meditation 101

Into to Meditation 101:
with Araceli Patterson (Manitari)

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Note: This class accepts all Move2Joy Passes! Drop-in for $15. or use your M2J class pass.

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Curious about Meditation and would like to learn more? Or maybe you already know that Meditation is something you would like to bring into your everyday, but don't know where to begin?

Come to Intro to Meditation 101 with your questions and be prepared to leave with a deeper understanding of what Meditation is and with an experience of practicing it for yourself.

Will include a brief talk to explain the practice of meditation, a light preparation of the body and formal meditation practice. Feel less intimidated about Meditation and make it a part of your life!

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Mom and Wakefield resident, Manitari has been teaching meditation and leading groups for over 8 years in France, Chile, Mexico, and the US. While getting her Masters in Communication in Paris, France she decided to go on a solo retreat at the Andes Mountains in Chile and this experience shifted her whole life perspective and eventually her career. Since then, she has dedicated her life to serving the world as a healer, coach, wellness event organizer, and meditation teacher. She had study different meditation approaches, including Tibetan Buddhism, Bon Buddhism & Dzogchen (with Lama Tenzin Wangyal Rinpoche), Sufism, Active Meditations, Shamanic Meditation, and Healing Techniques. For the last three years, she has been engaged in a Tantric Vedic Path called “Sri Vidya" Advanced Training and Immersion under the direction of Uma Parvathinath Saraswati.

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Meditation 101 Series: Declutter Your Mind
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A weekly series to help you integrate Meditation into your life. Come to all 4 or each one separately.

Our theme for this series is on "Declutter Your Mind". Meditation for clarity and focus. (Who couldn't use this!) Learn about mastering your thoughts and feelings using mantras, music and positive affirmations. 

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