Flow + Restore

February 20 (Wednesday)
at 7:30 pm

Class length
60 minutes

Strong Flow + Restore is a vinyasa based yoga class, balanced in strength, movement and breath. Suggestions & modifications are provided for you to to explore your own potential, vital to not only enjoying your practice, but improving it as well. 

This class ends with relaxing poses to restore and prepare you for a great nights sleep! Optional Aromatherapy (your choice) may be offered to sensory enhance your experience & healing. 



Reservations

Sorry - that class has already taken place!