Nia (Dance Fusion)
January 22 (Tuesday) at 6:15 pm
Nia is a Joyful cardio dance class that emphasizes the mind-body connection. Nia blends dance moves, martial arts and yoga to give you a complete movement experience. Based on the design of the body to give you the best cardiovascular, strength conditioning, flexibility and balance training possible. This innovative class uses great music and is guaranteed to make you smile.