Core Flow

December 27 (Thursday)
at 6:15 pm

Class length
60 minutes

Core Flow is for all levels and fitness abilities and is balanced in yoga movement and stretches. We will also use barre-infused techniques and props for our core fun! Come strengthen your body and mind, practice focus, being present and comfort through breath, alignment & balance training. 





Reservations

Sorry - that class has already taken place!