Awake & Flow
January 20 (Sunday) at 9:15 am

Instructor
Rosanne
Class length
1 hour
Awake and Flow will invite you to start your day in the best way possible. Focusing on your breath and movement, conditioning your heart and aligning your mind. Class will end with a relaxation to help you to get into the mindset to have a wonderful day! For all levels of experience. 

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