Yoga Stretch & Flow is a welcoming class designed for all levels. Our practice begins with breath awareness, using techniques you can carry throughout your day. Gentle stretches and foundational yoga poses, including sun salutations, will help awaken your body and mind.
This class uses a mindful approach to encourage you to feel energized, strong and focused as you welcome the rest of your day.
Benefits:
• Energize your body and mind.
• Improve flexibility and strength.
• Enhance focus and mindfulness.
• Promote a positive start to your day.
This class has already taken place